My WorkOut
Transform your body, elevate your mind
Today
My Split Workout
5-Day Split Workout Plan
DAY 1 : Push Day
DAY2 : Pull Day
DAY3 : Leg Day
DAY4 : Rest
DAY5 : Chest & Back Day
DAY6 : Shoulder & Arms Day
DAY7 : Rest
If a set is very intense, listen to your body — but rest no more than 2 minutes.